Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
46:55.6
Time
1:57.3
Pace
817
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,306m |
| Overall Time | 51:25.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
March 17, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.6 | 12,000m | 1:57.3 | 217 | 1046 | 23 | |
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 23 | |
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 23 | |
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 23 | |
| r306m |
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Workout Graph
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