Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
59:15.9
Time
1:58.5
Pace
1009
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,504m |
| Overall Time | 1:05:15.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 130 |
March 20, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.9 | 15,000m | 1:58.5 | 210 | 1023 | 22 | |
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 22 | |
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 23 | |
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 | |
| r504m |
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Workout Graph
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