Mark Rothlisberger v4:00/2:00r...5 row
5,590m
Meters
20:00.0
Time
1:47.3
Pace
424
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 128 |
March 22, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,590m | 1:47.3 | 283 | 1274 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | |
| r: 4:00 | 678m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 30 | |
| r: 4:00 | 700m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 30 | |
| r: 4:00 | 640m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 142m | |||||
| r2,511m |
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Workout Graph
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