Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
47:24.3
Time
1:58.5
Pace
807
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,544m |
| Overall Time | 51:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
March 24, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.3 | 12,000m | 1:58.5 | 210 | 1023 | 23 | |
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 23 | |
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 23 | |
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 23 | |
| r544m |
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Workout Graph
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