Mark Rothlisberger 3x5000m/1:30r row
15,000m
Meters
58:50.8
Time
1:57.6
Pace
1018
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,437m |
| Overall Time | 1:03:20.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 131 |
April 10, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.8 | 15,000m | 1:57.6 | 215 | 1038 | 23 | |
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 23 | |
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 23 | |
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 24 | |
| r437m |
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Workout Graph
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