Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
46:57.6
Time
1:57.4
Pace
816
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,344m |
| Overall Time | 51:27.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
April 21, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 12,000m | 1:57.4 | 216 | 1044 | 23 | |
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 23 | |
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 23 | |
| 15:34.2 | 4,000m | 1:56.7 | 220 | 1056 | 24 | |
| r344m |
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Workout Graph
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