Mark Rothlisberger v4:00/0:01r...6 row
11,957m
Meters
48:00.0
Time
2:00.4
Pace
825
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 11,957m |
| Overall Time | 48:09.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
April 26, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,957m | 2:00.4 | 200 | 989 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:01 | 0m | |||||
| 12:00.0 | 3,243m | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 17 | |
| r: 0:01 | 0m | |||||
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:05 | 0m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:02 | 0m | |||||
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 28 | |
| r0m |
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Workout Graph
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