Mark Rothlisberger v5:00/r...16 row
5,774m
Meters
20:00.0
Time
1:43.9
Pace
455
Calories
| Rest Distance | 5,614m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 50:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 127 |
May 03, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,774m | 1:43.9 | 312 | 1373 | 30 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 413m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 399m | |||||
| r5,614m |
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Workout Graph
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