Mark Rothlisberger 3x2500m/2:00r row
7,500m
Meters
30:22.0
Time
2:01.4
Pace
490
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 36:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 128 |
May 26, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,500m | 2:01.4 | 195 | 972 | 22 | |
| 10:11.1 | 2,500m | 2:02.2 | 192 | 959 | 22 | |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 22 | |
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 22 | |
| r624m |
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Workout Graph
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