Mark Rothlisberger v2000m/2:00r...4 row
14,000m
Meters
56:32.5
Time
2:01.1
Pace
919
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,918m |
| Overall Time | 1:04:32.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 128 |
June 05, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.5 | 14,000m | 2:01.1 | 197 | 977 | 22 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 323m | |||||
| 16:05.7 | 4,000m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 302m | |||||
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 22 | |
| r: 2:00 | 286m | |||||
| 16:07.1 | 4,000m | 2:00.8 | 198 | 981 | 22 | |
| r: 2:00 | 7m | |||||
| r918m |
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Workout Graph
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