Mark Rothlisberger 3x5000m/1:30r row
15,000m
Meters
59:38.9
Time
1:59.2
Pace
1002
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,421m |
| Overall Time | 1:04:08.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 128 |
June 12, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.9 | 15,000m | 1:59.2 | 206 | 1009 | 23 | |
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 23 | |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 23 | |
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 23 | |
| r421m |
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Workout Graph
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