Mark Rothlisberger 4x4000m/1:00r row
16,000m
Meters
1:05:01.7
Time
2:01.9
Pace
1044
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,363m |
| Overall Time | 1:09:01.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1464 |
| Drag Factor | 127 |
June 19, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.7 | 16,000m | 2:01.9 | 193 | 964 | 22 | |
| 16:18.5 | 4,000m | 2:02.3 | 191 | 958 | 22 | |
| 16:19.1 | 4,000m | 2:02.3 | 191 | 957 | 22 | |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 22 | |
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 22 | |
| r363m |
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Workout Graph
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