Mark Rothlisberger v10:00/1:00r...4 row
14,717m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
142
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 128 |
June 28, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,717m | 2:02.3 | 191 | 958 | 22 | 142 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 | 129 | |
| r: 1:00 | 146m | ||||||
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 22 | 144 | |
| r: 1:00 | 139m | ||||||
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 23 | 151 | |
| r: 1:00 | 140m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 22 | 146 | |
| r425m |
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Workout Graph
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