Mark Rothlisberger 4x3000m/1:30r row
12,000m
Meters
48:34.2
Time
2:01.4
Pace
785
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,535m |
| Overall Time | 54:34.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
July 19, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.2 | 12,000m | 2:01.4 | 195 | 972 | 21 | |
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 22 | |
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 21 | |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 21 | |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 22 | |
| r535m |
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Workout Graph
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