Mark Rothlisberger 2x4000m/2:00r row
8,000m
Meters
32:22.2
Time
2:01.3
Pace
524
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 36:22.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 128 |
July 24, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.2 | 8,000m | 2:01.3 | 196 | 973 | 21 | |
| 16:11.2 | 4,000m | 2:01.4 | 196 | 973 | 21 | |
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 22 | |
| r318m |
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Workout Graph
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