Mark Rothlisberger 2x4000m/2:00r row
8,000m
Meters
32:17.8
Time
2:01.1
Pace
525
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 36:17.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 128 |
July 24, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 8,000m | 2:01.1 | 197 | 978 | 22 | |
| 16:10.3 | 4,000m | 2:01.2 | 196 | 975 | 22 | |
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 22 | |
| r307m |
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Workout Graph
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