Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
48:31.0
Time
2:01.2
Pace
787
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,454m |
| Overall Time | 53:01.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
August 02, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.0 | 12,000m | 2:01.2 | 196 | 975 | 21 | |
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 21 | |
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 22 | |
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 22 | |
| r454m |
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Workout Graph
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