Mark Rothlisberger 4000m row
4,000m
Meters
16:08.3
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 127 |
August 07, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 22 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 22 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 22 |
| 3:13.5 | 2,400m | 2:00.9 | 198 | 980 | 22 |
| 3:13.3 | 3,200m | 2:00.8 | 198 | 983 | 22 |
| 3:12.1 | 4,000m | 2:00.0 | 202 | 995 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.