Mark Rothlisberger 7000m row
7,000m
Meters
28:18.0
Time
2:01.2
Pace
458
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
August 11, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.0 | 7,000m | 2:01.2 | 196 | 975 | 22 |
| 5:41.2 | 1,400m | 2:01.8 | 193 | 965 | 23 |
| 5:38.9 | 2,800m | 2:01.0 | 197 | 979 | 22 |
| 5:39.3 | 4,200m | 2:01.1 | 197 | 976 | 22 |
| 5:40.0 | 5,600m | 2:01.4 | 195 | 972 | 22 |
| 5:38.6 | 7,000m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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