Mark Rothlisberger 4000m row

4,000m

Meters

15:59.9

Time

1:59.9

Pace

264

Calories

Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count358
Drag Factor127

August 18, 2023 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.9 4,000m 1:59.9 203 997 22
3:13.8 800m 2:01.1 197 977 22
3:12.5 1,600m 2:00.3 201 991 22
3:11.7 2,400m 1:59.8 203 1000 22
3:11.1 3,200m 1:59.4 205 1006 23
3:10.9 4,000m 1:59.3 206 1009 23

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Workout Graph

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