Mark Rothlisberger 4000m row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 127 |
August 18, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 |
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 22 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 22 |
| 3:11.7 | 2,400m | 1:59.8 | 203 | 1000 | 22 |
| 3:11.1 | 3,200m | 1:59.4 | 205 | 1006 | 23 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 23 |
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Workout Graph
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