Mark Rothlisberger 2x4000m/1:00r row
8,000m
Meters
32:09.2
Time
2:00.5
Pace
528
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 34:09.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 127 |
August 23, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 8,000m | 2:00.5 | 200 | 987 | 21 | |
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 21 | |
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 22 | |
| r158m |
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Workout Graph
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