Mark Rothlisberger 4x4000m/2:00r row
16,000m
Meters
1:04:42.7
Time
2:01.3
Pace
1048
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,882m |
| Overall Time | 1:12:42.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1495 |
| Drag Factor | 127 |
August 28, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.7 | 16,000m | 2:01.3 | 196 | 974 | 21 | |
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 22 | |
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 22 | |
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 21 | |
| 16:11.2 | 4,000m | 2:01.4 | 196 | 973 | 22 | |
| r882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.