Mark Rothlisberger 3x5000m/1:00r row
15,000m
Meters
1:00:13.1
Time
2:00.4
Pace
991
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,194m |
| Overall Time | 1:03:13.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 127 |
September 06, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 15,000m | 2:00.4 | 200 | 989 | 22 | |
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 22 | |
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 22 | |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 23 | |
| r194m |
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Workout Graph
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