Mark Rothlisberger 4000m row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 127 |
September 15, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 21 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 22 |
| 3:13.6 | 1,600m | 2:01.0 | 198 | 979 | 21 |
| 3:13.4 | 2,400m | 2:00.8 | 198 | 982 | 20 |
| 3:13.2 | 3,200m | 2:00.7 | 199 | 984 | 21 |
| 3:11.8 | 4,000m | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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