Mark Rothlisberger v2500m/4:05r...2 row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
335
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 5,188m |
| Overall Time | 24:07.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 128 |
September 29, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 22 | |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 22 | |
| r: 4:05 | 172m | |||||
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:13 | 16m | |||||
| r188m |
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Workout Graph
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