Mark Rothlisberger 4x4000m/1:30r row
16,000m
Meters
1:05:09.3
Time
2:02.1
Pace
1043
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,631m |
| Overall Time | 1:11:09.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1500 |
| Drag Factor | 127 |
October 13, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.3 | 16,000m | 2:02.1 | 192 | 960 | 21 | |
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 21 | |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 22 | |
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 22 | |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 22 | |
| r631m |
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Workout Graph
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