Mark Rothlisberger 4000m row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 129 |
October 18, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 22 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 22 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 22 |
| 3:08.7 | 2,400m | 1:57.9 | 213 | 1034 | 23 |
| 3:09.1 | 3,200m | 1:58.1 | 212 | 1029 | 23 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.