Mark Rothlisberger 2x4000m/1:00r row
8,000m
Meters
31:37.9
Time
1:58.6
Pace
538
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 33:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 129 |
October 27, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.9 | 8,000m | 1:58.6 | 210 | 1021 | 21 | |
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 21 | |
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 22 | |
| r109m |
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Workout Graph
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