Mark Rothlisberger 4000m row
4,000m
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 129 |
November 03, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 23 |
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Workout Graph
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