Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
59:45.5
Time
1:59.5
Pace
1000
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,582m |
| Overall Time | 1:05:45.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 129 |
November 06, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.5 | 15,000m | 1:59.5 | 205 | 1005 | 23 | |
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 23 | |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 23 | |
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| r582m |
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Workout Graph
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