Mark Rothlisberger 3x5000m/1:00r row
15,000m
Meters
59:56.1
Time
1:59.8
Pace
996
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 1:02:56.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1404 |
| Drag Factor | 128 |
November 24, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.1 | 15,000m | 1:59.8 | 203 | 999 | 22 | |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 23 | |
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 | |
| r276m |
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Workout Graph
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