Mark Rothlisberger 4x4000m/1:30r row
16,000m
Meters
1:03:36.4
Time
1:59.2
Pace
1070
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,583m |
| Overall Time | 1:09:36.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1458 |
| Drag Factor | 127 |
November 27, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.4 | 16,000m | 1:59.2 | 206 | 1010 | 21 | |
| 16:04.4 | 4,000m | 2:00.5 | 200 | 987 | 21 | |
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 22 | |
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 22 | |
| 15:43.5 | 4,000m | 1:57.9 | 213 | 1034 | 23 | |
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.