Mark Rothlisberger 7000m row
7,000m
Meters
27:45.4
Time
1:58.9
Pace
468
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 129 |
November 29, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.4 | 7,000m | 1:58.9 | 208 | 1015 | 22 |
| 5:36.0 | 1,400m | 2:00.0 | 203 | 997 | 22 |
| 5:33.7 | 2,800m | 1:59.1 | 207 | 1011 | 22 |
| 5:32.0 | 4,200m | 1:58.5 | 210 | 1022 | 22 |
| 5:31.7 | 5,600m | 1:58.4 | 211 | 1024 | 22 |
| 5:32.1 | 7,000m | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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