Mark Rothlisberger 7500m row
7,500
Meters
29:52.8
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
November 30, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.8 | 7,500 | 1:59.5 | 205 | 1005 | 499 | 22 |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 99 | 22 |
| 5:58.5 | 3,000 | 1:59.5 | 205 | 1005 | 100 | 22 |
| 5:58.1 | 4,500 | 1:59.3 | 206 | 1008 | 100 | 23 |
| 5:58.4 | 6,000 | 1:59.4 | 205 | 1006 | 100 | 23 |
| 5:56.5 | 7,500 | 1:58.8 | 209 | 1017 | 100 | 23 |
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Workout Graph
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