Mark Rothlisberger 7000m row
7,000m
Meters
27:56.1
Time
1:59.7
Pace
464
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 128 |
December 06, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.1 | 7,000m | 1:59.7 | 204 | 1001 | 20 |
| 5:37.4 | 1,400m | 2:00.5 | 200 | 988 | 21 |
| 5:35.6 | 2,800m | 1:59.8 | 203 | 999 | 20 |
| 5:34.5 | 4,200m | 1:59.4 | 205 | 1006 | 20 |
| 5:34.8 | 5,600m | 1:59.5 | 205 | 1004 | 20 |
| 5:33.8 | 7,000m | 1:59.2 | 207 | 1010 | 20 |
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Workout Graph
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