Mark Rothlisberger 7000m row
7,000m
Meters
27:54.5
Time
1:59.6
Pace
464
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 08, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.5 | 7,000m | 1:59.6 | 205 | 1003 | 21 |
| 5:36.9 | 1,400m | 2:00.3 | 201 | 991 | 22 |
| 5:35.0 | 2,800m | 1:59.6 | 204 | 1003 | 21 |
| 5:34.3 | 4,200m | 1:59.3 | 206 | 1007 | 22 |
| 5:34.3 | 5,600m | 1:59.3 | 206 | 1007 | 21 |
| 5:34.0 | 7,000m | 1:59.2 | 206 | 1009 | 21 |
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Workout Graph
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