Mark Rothlisberger 3x4000m/1:30r row
12,000m
Meters
47:42.5
Time
1:59.2
Pace
802
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,753m |
| Overall Time | 52:12.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
December 11, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 12,000m | 1:59.2 | 206 | 1009 | 22 | |
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 22 | |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 23 | |
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 23 | |
| r753m |
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Workout Graph
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