Mark Rothlisberger 4500m row
4,500m
Meters
18:16.4
Time
2:01.8
Pace
292
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 129 |
December 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 4,500m | 2:01.8 | 194 | 966 | 21 |
| 3:42.1 | 900m | 2:03.3 | 186 | 941 | 22 |
| 3:39.7 | 1,800m | 2:02.0 | 192 | 962 | 21 |
| 3:39.4 | 2,700m | 2:01.8 | 193 | 965 | 21 |
| 3:38.7 | 3,600m | 2:01.5 | 195 | 971 | 21 |
| 3:36.6 | 4,500m | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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