Mark Rothlisberger 5500m row
5,500m
Meters
22:11.1
Time
2:01.0
Pace
360
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 129 |
December 13, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,500m | 2:01.0 | 198 | 979 | 21 |
| 4:29.2 | 1,100m | 2:02.3 | 191 | 957 | 22 |
| 4:26.1 | 2,200m | 2:00.9 | 198 | 980 | 22 |
| 4:26.2 | 3,300m | 2:01.0 | 198 | 979 | 21 |
| 4:25.2 | 4,400m | 2:00.5 | 200 | 987 | 21 |
| 4:24.3 | 5,500m | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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