Mark Rothlisberger 4000m row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 129 |
December 15, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 21 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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