Mark Rothlisberger v5000m/2:00r...3 row
15,000m
Meters
59:50.2
Time
1:59.6
Pace
998
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,440m |
| Overall Time | 1:03:50.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 126 |
December 18, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.2 | 15,000m | 1:59.6 | 204 | 1002 | 21 | |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 194m | |||||
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 246m | |||||
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 | |
| r440m |
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Workout Graph
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