Mark Rothlisberger v5:00/1:00r...3 row
11,338m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,834m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
December 23, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,338m | 1:59.0 | 207 | 1013 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 149m | |||||
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 347m | |||||
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 21 | |
| r496m |
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Workout Graph
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