Mark Rothlisberger v4000m/1:30r...3 row
12,000m
Meters
47:43.1
Time
1:59.2
Pace
802
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,463m |
| Overall Time | 52:13.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
January 01, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.1 | 12,000m | 1:59.2 | 206 | 1009 | 21 | |
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 22 | |
| r: 1:30 | 226m | |||||
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 21 | |
| r: 1:30 | 223m | |||||
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 1:30 | 14m | |||||
| r463m |
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Workout Graph
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