Mark Rothlisberger 7000m row
7,000
Meters
27:44.8
Time
1:58.9
Pace
467
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 128 |
January 03, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.8 | 7,000 | 1:58.9 | 208 | 1016 | 467 | 21 |
| 5:33.8 | 1,400 | 1:59.2 | 207 | 1010 | 93 | 22 |
| 5:33.0 | 2,800 | 1:58.9 | 208 | 1016 | 93 | 21 |
| 5:33.1 | 4,200 | 1:58.9 | 208 | 1015 | 93 | 21 |
| 5:32.6 | 5,600 | 1:58.7 | 209 | 1018 | 94 | 22 |
| 5:32.2 | 7,000 | 1:58.6 | 210 | 1021 | 94 | 21 |
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Workout Graph
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