Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:04:11.3
Time
2:00.3
Pace
1058
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,637m |
| Overall Time | 1:08:41.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1438 |
| Drag Factor | 129 |
January 08, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.3 | 16,000m | 2:00.3 | 201 | 990 | 21 | |
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 21 | |
| r: 1:30 | 233m | |||||
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 21 | |
| r: 1:30 | 205m | |||||
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 22 | |
| r: 1:30 | 199m | |||||
| 16:03.5 | 4,000m | 2:00.4 | 200 | 989 | 22 | |
| r637m |
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Workout Graph
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