Mark Rothlisberger v5000m/1:30r...3 row
15,000m
Meters
59:49.9
Time
1:59.6
Pace
999
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,449m |
| Overall Time | 1:02:49.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 126 |
January 13, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.9 | 15,000m | 1:59.6 | 204 | 1002 | 21 | |
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:30 | 232m | |||||
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:30 | 217m | |||||
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 | |
| r449m |
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Workout Graph
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