Mark Rothlisberger v7000m/1:30r...2 row
14,000m
Meters
55:55.0
Time
1:59.8
Pace
931
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,217m |
| Overall Time | 57:25.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 128 |
January 20, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.0 | 14,000m | 1:59.8 | 203 | 1000 | 21 | |
| 27:56.3 | 7,000m | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:30 | 217m | |||||
| 27:58.7 | 7,000m | 1:59.9 | 203 | 998 | 22 | |
| r217m |
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Workout Graph
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