Mark Rothlisberger v5000m/1:30r...3 row
15,000m
Meters
59:40.9
Time
1:59.3
Pace
1002
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,471m |
| Overall Time | 1:02:40.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 130 |
January 22, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.9 | 15,000m | 1:59.3 | 206 | 1008 | 21 | |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:30 | 225m | |||||
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 21 | |
| r: 1:30 | 246m | |||||
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 22 | |
| r471m |
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Workout Graph
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