Mark Rothlisberger 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 128 |
January 24, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 22 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 22 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 22 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 22 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 22 |
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Workout Graph
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