Mark Rothlisberger v4000m/1:30r...3 row
12,000m
Meters
47:25.4
Time
1:58.5
Pace
807
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,457m |
| Overall Time | 50:25.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
January 27, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.4 | 12,000m | 1:58.5 | 210 | 1022 | 21 | |
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 21 | |
| r: 1:30 | 231m | |||||
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 21 | |
| r: 1:30 | 226m | |||||
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 22 | |
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.